I'm still in Labor Day Weekend Eatfest recovery but still improving...
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2016:
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1504 kcal
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Fat: 67.14g | Prot: 132.98g | Carbs: 98.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Deviled Egg, America's Choice Bacon Thick Sliced, Jason's Deli Big Chef Salad. Snacks/Other: Air Popped Popcorn. more...
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Losing 2.9 kg a Week
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Comments
Ditto (although mine was a drinkfest) but still improving.
08 Sep 16 by member: chesgreen
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08 Sep 16 by member: Banathallah
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08 Sep 16 by member: XshapeshiftX
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Moving downward is always great!
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John10251's Weight History
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