Weigh In record (no journal entry) for 30 December 2011
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85.0 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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800 kcal
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Fat: 30.65g | Prot: 89.63g | Carbs: 39.60g.
Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: 100% Liquid Egg Whites, Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Reduced Fat Feta Chunk Cheese, Mushrooms . Snacks/Other: Granola Thins - Dark Chocolate. more...
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Losing 4.4 kg a Week
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