Weigh In record (no journal entry) for 29 December 2011
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85.6 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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791 kcal
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Fat: 37.41g | Prot: 62.72g | Carbs: 45.10g.
Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: NATURES OWN HONEY WHEAT, Mushrooms, Reduced Fat Feta Chunk Cheese, Sriracha, Reduced Fat Mayonnaise with Olive Oil, Avocados, spinach, lean ground turkey. more...
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Losing 5.7 kg a Week
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