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ok, we are finally budging... only a bit.. but we gotta start somewhere.
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86.5 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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795 kcal
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Fat: 37.02g | Prot: 64.18g | Carbs: 44.55g.
Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Light Soft Spread Margarine, NATURES OWN HONEY WHEAT, Avocados, Reduced Fat Mayonnaise with Olive Oil, Sriracha, Chicken Breast. more...
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Losing 1.3 kg a Week
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 Comments
Yep and a loss is a loss :-)
28 Dec 11 by member: orchidannie
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that's right @orchidannie... how i'm looking and feeling way surpasses what that stupid scale is telling me.. lol
28 Dec 11 by member: Naiomy
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Absolutely. That's a fantastic attitude!
28 Dec 11 by member: XPrettyXFaceX
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thanks @pretty!... feel like i might have loosened that darn scale from its hold.
28 Dec 11 by member: Naiomy
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