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About exercise, I go to gym class 3-4 times a week, spend at least 1 hour for cardio. About the meal, I cut down card in the evening, only consume boiled veggie and protein shake.
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60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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