Weigh In record (no journal entry) for 11 June 2016
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 76.79g | Prot: 86.46g | Carbs: 106.91g.
Breakfast: Boiled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: The Chop House House Salad, Marie's Chunky Blue Cheese Dressing, Dinner Rolls, Wal-Mart Tilapia Fillets, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh). more...
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Losing 0.6 kg a Week
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John10251's Weight History
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