Weigh In record (no journal entry) for 21 May 2016
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2463 kcal
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Fat: 87.23g | Prot: 136.96g | Carbs: 279.04g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Double Beef Burrito. Dinner: Popsicle Creamsicle, Costco Key Lime Pie, Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Red Lobster Snow Crab Legs (1/2 Pound), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg, No Name Mixed Vegetables, Shrimp, Steak (Lean Only Eaten), Chicken Breast, Rice Noodles (Cooked). more...
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1704 kcal
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Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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