Weigh In record (no journal entry) for 13 April 2016
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 74.78g | Prot: 151.03g | Carbs: 218.23g.
Breakfast: Egg White, Bacon, Target Hamburger Bun, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Krusteaz Corn Bread, Chicken Wing, Cooked Collards, Spanish Rice, Fried Battered Catfish. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2334 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.4 kg a Week
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