Weigh In record (no journal entry) for 04 November 2011
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86.5 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2029 kcal
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Fat: 68.25g | Prot: 99.03g | Carbs: 285.76g.
Lunch: roll, Ladoo Round Ball (Asian-Indian Dessert), Chicken Pot Stickers, White Rice, Chick Peas. Dinner: tuna roll. more...
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Losing 1.9 kg a Week
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