Weigh In record (no journal entry) for 03 November 2011
|
86.7 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2011:
|
812 kcal
|
Fat: 32.05g | Prot: 58.31g | Carbs: 80.94g.
Lunch: asparagus, Couscous (Cooked), White Sauce (Thin), Sole (Fish). Dinner: Reduced Fat Mayo with Olive Oil, Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Snacks/Other: Skinny Cow Heavenly crisp. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|