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Siegels
Journal
30 Mar 16
Siegels's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
2308 kcal
Fat: 105.20g | Prot: 165.78g | Carbs: 172.33g.
Breakfast:
Egg White, Bacon, Milk (Nonfat), Bagel.
Lunch:
Deli Turkey or Chicken Breast Meat, Carrots, Grapes, Hard Roll.
Dinner:
Cheeburger Cheeburger The Pounder.
more...
2225 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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