Weigh In record (no journal entry) for 02 November 2011
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87.1 kg
Lost so far: 3.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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765 kcal
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Fat: 22.46g | Prot: 40.94g | Carbs: 97.39g.
Lunch: Jalapeno Slices, Seasoned Croutons , Chicken Noodle Soup (Canned, Condensed) . Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: 3 musketeers mini, Ice Cream Cone, Milk Chocolate Bar (Snack Size), fat free french vanilla coffeemate. more...
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Losing 3.2 kg a Week
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