Weigh In record (no journal entry) for 28 March 2016
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145.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 124.01g | Prot: 84.71g | Carbs: 31.99g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Chicken Broth, Bouillon or Consomme, Wendy's Garden Side Salad, Wendy's Italian Vinaigrette. Dinner: Egg, Borden Shredded Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Wegmans McIntosh Apple, Macadamia Nuts, Market Pantry Mild Cheddar Cheese Sticks. more...
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steady weight
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ny_shelly's Weight History
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