Weigh In record (no journal entry) for 01 November 2011
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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891 kcal
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Fat: 44.97g | Prot: 67.25g | Carbs: 56.95g.
Lunch: Chicken Noodle Soup (Canned, Condensed) , Seasoned Croutons , Jalapeno Slices. Dinner: Light Soft Spread, NATURES OWN LIGHT WHEAT, Broiled or Baked Pork Chop. Snacks/Other: milk chocolate cadbury, caramel kiss, bliss chocolate, fat free french vanilla coffeemate. more...
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Losing 3.2 kg a Week
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