Naiomy's Journal, 31 Oct 11

yesterday had my "free" day.. and still showed a lower weight this morning (didn't weigh in sunday... steady weight saturday)... jumped on my mom's scale.. showed me 4 lbs lighter... but my scale has always weighed high. but since its all i got right now i'm run with it. i'll work on getting another one soon. might help me mentally to see the lbs magically disappear lol.

88.0 kg Lost so far: 2.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

514 kcal

Fat: 14.23g | Prot: 29.64g | Carbs: 68.92g.   Lunch: Jalapeno Slices, Seasoned Croutons, Chicken Noodle Soup (Canned, Condensed). Dinner: Chicken Tuscan lean cuisine. Snacks/Other: Fiber One Brownie. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...