Weigh In record (no journal entry) for 26 October 2011
|
89.1 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
705 kcal
|
Fat: 21.01g | Prot: 44.77g | Carbs: 81.47g.
Lunch: Jalapeno Slices, Seasoned Croutons, Chicken noodle soup. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Ice Cream Cone, coffee. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|