Weigh In record (no journal entry) for 13 March 2016
|
69.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1504 kcal
|
Fat: 60.30g | Prot: 120.22g | Carbs: 146.68g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Kroger Walnut Halves & Pieces, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Chicken Wings, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Brownies (Commercial). more...
|
|
2832 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 39 minutes. more...
|
Losing 8.6 kg a Week
|
Comments
There you go, maintaining!!!!
13 Mar 16 by member: Steven Lloyd
|
13 Mar 16 by member: mmeyer2263
|
13 Mar 16 by member: chesgreen
|
Thanks Everyone!!! I didn't eat much yesterday. I wasn't fasting. It just happened that way...
13 Mar 16 by member: John10251
|
Yikes! Did you mean to do that? LOL
|
Nope... Being hungry is not as painful as it used to be. I just ate enough to keep going and coffee. I did get in some good wood-shedding...
13 Mar 16 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|