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John10251
Journal
12 Mar 16
John10251's Journal, 12 Mar 16
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I'm watching for a new trend to emerge and keeping my fingers crossed...
70.4 kg
Lost so far:
13.5 kg
.
Still to go:
0.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 March 2016:
630 kcal
Fat: 9.00g | Prot: 77.00g | Carbs: 59.00g.
Breakfast:
Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries.
Dinner:
No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted.
more...
1722 kcal
Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Gaining 2.9 kg a Week
5 Supporters
Support
Comments
What new trend might that be? Maintaining perfectly? LOL
12 Mar 16 by member:
HCB
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John10251's Weight History
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