I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2016:
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1453 kcal
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Fat: 71.35g | Prot: 78.98g | Carbs: 124.65g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Lunch: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Dinner: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. more...
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2625 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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Comments
And you stayed under goal
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John10251's Weight History
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