Weigh In record (no journal entry) for 13 October 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1463 kcal
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Fat: 46.38g | Prot: 90.42g | Carbs: 178.25g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Banana Nut Crunch Cereal. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), MP FINE SHREDDED cheese, healthy heart, Skinless & Boneless Pink Salmon in Water. Dinner: Ready Rice Whole Grain Medley Sante Fe, Cheddar or Colby Cheese (Lowfat), Italian Chicken Sausage. more...
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Losing 0.3 kg a Week
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Adrina13's Weight History
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