Weigh In record (no journal entry) for 10 January 2016
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1636 kcal
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Fat: 52.62g | Prot: 114.04g | Carbs: 170.48g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Lasagna with Meat, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Sunshine Vanilla Cream Roll. Lunch: Canned Mackerel, Fried Egg, White Rice (Short-Grain, Cooked). more...
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Gaining 0.1 kg a Week
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