Weigh In record (no journal entry) for 27 September 2011
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1977 kcal
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Fat: 105.96g | Prot: 78.28g | Carbs: 210.51g.
Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Bananas, Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Apples, Mini Bacon and Cheese Quiche. Dinner: Baja Salad. Snacks/Other: Shredded Colby Jack Cheese, Chocolate Frosty (Small). more...
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Losing 0.6 kg a Week
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Adrina13's Weight History
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