Weigh In record (no journal entry) for 17 December 2015
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2015:
|
1597 kcal
|
Fat: 62.11g | Prot: 74.53g | Carbs: 180.51g.
Breakfast: Kroger Bratwurst Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Sunsweet Prune Juice, Wonderful Halos Mandarin Oranges. Dinner: Chicken Thigh, White Rice. Snacks/Other: Twix Twix Minis (3). more...
|
|
2390 kcal
|
Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|