fcnme's Journal, 07 Apr 15

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58 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

2040 kcal

Fat: 94.79g | Prot: 98.39g | Carbs: 202.48g. Breakfast: Julie's Peanut Butter Sandwich Biscuit, Pears. Lunch: Egg Omelette, Cooked Spinach (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Mee Goreng. Dinner: Eggs Benedict. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 11.2 kg a Week

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fcnme's Journal, 07 Apr 15

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fcnme's Weight History