Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
30 Aug 15
John10251's Journal, 30 Aug 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2015
71.8 kg
Lost so far:
12.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1567 kcal
Fat: 110.16g | Prot: 69.34g | Carbs: 74.46g.
Breakfast:
Boiled Egg.
Lunch:
Healthy Greens (V8), Baby Carrots, Cucumber (with Peel), Deviled Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Dinner:
TexaFrance Basil Lime Vinaigrette Dressing, Perdue Chicken Breast Tenders, Carrabba's Italian Grill House Salad.
Snacks/Other:
Artisan Fresh Spinach Artichoke Dip, Frito-Lay Frito Scoops.
more...
1955 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History