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John10251
Journal
11 Aug 15
John10251's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
72.2 kg
Lost so far:
11.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 August 2015:
1560 kcal
Fat: 70.56g | Prot: 77.05g | Carbs: 142.32g.
Breakfast:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Blackberries.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Dinner:
Sunsweet Prune Juice, Wal-mart Deli Chicken Tenders, Texas Roadhouse House Salad.
Snacks/Other:
Frito-Lay Frito Scoops.
more...
1925 kcal
Exercise:
Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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John10251's Weight History
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