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John10251
Journal
02 Aug 15
John10251's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
72.0 kg
Lost so far:
11.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 August 2015:
1720 kcal
Fat: 94.74g | Prot: 80.27g | Carbs: 138.11g.
Breakfast:
Hardee's Ham, Egg & Cheese Biscuit.
Dinner:
Thousand Island Dressing, Caesar Salad with Romaine, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin.
Snacks/Other:
Dole Dark Sweet Cherries, Wegmans Watermelon, Sunshine Cheez-It Original Snack Crackers.
more...
1955 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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John10251's Weight History
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