Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
23 Jul 15
John10251's Journal, 23 Jul 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2015
72.6 kg
Lost so far:
11.3 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 July 2015:
1086 kcal
Fat: 54.90g | Prot: 61.08g | Carbs: 90.32g.
Breakfast:
Bananas.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Pork Chop.
more...
2454 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History