Weigh In record (no journal entry) for 22 July 2015
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4443 kcal
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Fat: 209.99g | Prot: 193.86g | Carbs: 464.42g.
Breakfast: Apples, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg Omelette, Watermelon, Jollibean Soya Bean Drink, Hawker Pork Porridge. Lunch: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Egg Noodles (with Added Salt, Cooked), Tea with Milk and Sugar. Dinner: Cashew Nuts, Soft Drink, Cream Cheese, Potato French Fries, KFC Hot & Crispy Chicken - Thigh, KFC Zinger Burger, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Wing Meat (Roasted, Cooked), White Rice. Snacks/Other: Kiwi Fruit, Watermelon, Watermelon. more...
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