Weigh In record (no journal entry) for 14 July 2015
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 36.50g | Prot: 64.24g | Carbs: 191.24g.
Lunch: Subway 6" Veggie Delite. Dinner: Beer, Applebee's Chili (Bowl), Stuffed Peppers. Snacks/Other: Beer. more...
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Losing 9.5 kg a Week
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arnphawk's Weight History
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