Weigh In record (no journal entry) for 14 May 2024
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60.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 70.28g | Prot: 111.76g | Carbs: 147.12g.
Breakfast: 義美 瑪芬堡, 台畜 雞肉漢堡, 煎雞蛋. Lunch: 雞大腿（不吃皮）, 白飯, 炒高麗菜, 馬鈴薯. Dinner: 香菇, 全聯 豬瘦絞肉, 大茂 大茂黑瓜, 炸豆皮, 炒四季豆, 7-11 石安牧場溏心蛋, 白飯. Snacks/Other: 全聯 牧真鮮乳. more...
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Losing 2.8 kg a Week
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