Weigh In record (no journal entry) for 13 May 2024
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49.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.43g | Prot: 62.57g | Carbs: 113.13g.
Breakfast: 黑咖啡, 福樂 無加糖優格, 火龍果, 橘子, 小磨坊 肉桂粉, 小黃瓜. Lunch: 全聯 黑木耳, 蒜頭, 林鳳營 無加糖優酪乳, 小黃瓜, 黑咖啡, 綠辣椒, 炒韭菜, 橘子, 火龍果, 炒雞蛋（整個）, 醬油（低鈉）, Costco 蝦仁, 洋菇. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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