Weigh In record (no journal entry) for 11 May 2024
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48.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 181.19g | Prot: 88.30g | Carbs: 107.15g.
Breakfast: 安佳 原味乳酪, 星巴克 (Starbucks) 法式原味可頌. Lunch: 泡菜鍋, 全聯 牛五花火鍋肉片, 醬油（低鈉）, 中華 火鍋豆腐, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）, 蔬菜湯（罐頭，以同样體積的水翻熱）, 海底撈 麻辣嫩牛自煮火鍋套餐, Costco 豬梅花火鍋片. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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