Weigh In record (no journal entry) for 10 May 2024
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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5500 kcal
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Fat: 219.19g | Prot: 283.10g | Carbs: 677.06g.
Snacks/Other: Kirkland Signature Coconut Oil, Chocolate Pastry, Subway White Chip Macadamia Nut Cookie, Cheese Danish Pastry , Kellogg's Rice Krispies Granola Bar, Jack Link's Original Beef Jerky, QuestBar Chocolate Chip Cookie Dough, Oh Yeah! One Bar - Birthday Cake, Reese Mini Pieces , BRITANNIA Bourbon Choco Kreme Biscuits, Mackerel, Pure Protein Vanilla Cream Protein Powder, Cooked Green Cabbage (Fat Added in Cooking), Chewing Gum (Sugarless) , Kirkland Signature Chocolate Brownie Protein Bar , Gatorade Protein Bar, Raspberries , Blackberries , Pre Workout (Peach Mango), Vitamine C- Formule à Croquer Orange, Crispy Rice Marshmallow Squares, Coffee (Brewed From Grounds) , Clementines , Strawberries , Apples, Grapes. more...
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Gaining 2.7 kg a Week
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<-Rishi->'s Weight History
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