Weigh In record (no journal entry) for 09 May 2024
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59.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.99g | Prot: 86.52g | Carbs: 157.51g.
Breakfast: 得意的一天 純芥花油, Costco 石安牧場動福蛋, 台畜 雞肉漢堡, 義美 瑪芬堡. Lunch: 麻醬麵. Dinner: Costco Nature’s Touch冷凍青花菜, Costco 無骨牛小排燒烤片. Snacks/Other: Nature Valley 黑巧克力燕麥棒. more...
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Losing 2.8 kg a Week
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