Weigh In record (no journal entry) for 08 May 2024
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 72.73g | Prot: 77.38g | Carbs: 166.89g.
Breakfast: 光泉 頂級鮮奶優格, 小黃瓜, 全聯 奇亞籽, 水煮蛋, 黑咖啡. Lunch: 全聯 花生麻糬, 太珍香 黑胡椒豆干, 酪梨, 蒜頭, 洋菇, Costco 蝦仁, 綠辣椒, 福樂 頂級鮮奶優格（無糖）, 小黃瓜, 全聯 A級冷凍藍莓, 水煮蛋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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