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John10251
Journal
27 Jun 15
John10251's Journal, 27 Jun 15
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Weigh In record (no journal entry) for 27 June 2015
72.9 kg
Lost so far:
11.0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2015:
1172 kcal
Fat: 68.00g | Prot: 68.91g | Carbs: 66.84g.
Breakfast:
Bolthouse Farms Daily Greens.
Lunch:
Boiled Egg.
Dinner:
Great Value Balsamic Vinaigrette, Kraft Shredded Swiss Cheese, Pepperoni, Keebler Club Crackers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad.
more...
2001 kcal
Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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