Weigh In record (no journal entry) for 05 May 2024
|
63.7 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 38.24g | Prot: 131.87g | Carbs: 167.79g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas. Lunch: Kroger 93% Lean Ground Beef, Banza Chickpea Pasta. Dinner: White Rice, Trader Joe's Organic Black Beans, Sea Best Snapper, Publix Green Bell Pepper, Ole Queso Blanco. Snacks/Other: Landcrafted Original Smoked Beef Stick, Organic Valley Organic Fat Free Milk, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alilyadahlia's Weight History
|