Weigh In record (no journal entry) for 04 May 2024
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 69.99g | Prot: 99.50g | Carbs: 225.26g.
Breakfast: ABC Minuman Soya Creamy Chocolate , Frisian Flag Susu Swiss Chocolate, Bango Kecap Manis, Tomat Merah, Kentang Rebus, Hati Ayam. Lunch: Sayur Campuran, Tahu Goreng, Ikan Kembung, Nasi Putih, Teh Manis. Dinner: Kentang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Potongan Daging Babi Goreng, Nasi Goreng. Snacks/Other: Perkedel Kentang. more...
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Losing 1.3 kg a Week
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Caramelade's Weight History
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