Weigh In record (no journal entry) for 01 May 2024
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52.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.90g | Prot: 67.75g | Carbs: 91.27g.
Breakfast: 蘋果醋, 小磨坊 肉桂粉, 洋蔥, 牛番茄, 7-11 統一陽光低糖高纖豆漿, 元本山 DIY三角飯糰海苔, 蒜頭, 得意的一天 橄欖油, 煮熟的菠菜（新鮮）, 鮭魚, 糙米飯, 咖啡. Lunch: 紅鳳菜, 麻油, 蒜頭, 得意的一天 頂級橄欖油, 地瓜葉, 鯖魚, Costco 嫩煎里肌牛排, 糙米燕麥飯, 7-11 統一陽光低糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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