Weigh In record (no journal entry) for 02 May 2024
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52.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.07g | Prot: 51.07g | Carbs: 91.29g.
Breakfast: 饗福 原味月亮蝦餅, 咖啡, 全聯 小松菜, 得意的一天 頂級橄欖油, 蒜頭, 荷包蛋, 7-11 統一陽光低糖高纖豆漿. Lunch: 涼拌黑木耳, 炒青菜, 清炒翠玉瓜, 糖醋排骨, 白飯. Snacks/Other: 枸杞黃耆當歸紅棗茶飲, 核桃. more...
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Losing 4.9 kg a Week
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