Weigh In record (no journal entry) for 03 May 2024
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 106.25g | Prot: 81.06g | Carbs: 25.02g.
Breakfast: OLITALIA 橄欖油, Kirkland 冷壓初榨椰子油, 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 7-11 蒜味杏仁果, 蒜頭, 洋菇, Costco 蝦仁, 花椰菜, 綠辣椒, 全聯 牛五花火鍋肉片, 小黃瓜, 水煮蛋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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