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Day 5 of 5, week 8 weightlifting. Hoping to finish strong. I changed my diet this week to curb cravings (add carbs in the morning). It worked great. I inadvertently increased my calories by approx 200 with the hope that I wouldn't start gaining. So far so good! My extra 200 calories are mostly carbs. I feel a positive difference in my energy level. I will be more strict about eating this way on my training days to fuel my workouts.
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63.4 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 44.68g | Prot: 139.10g | Carbs: 189.47g.
Breakfast: Bananas, Twinings Jasmine Green Tea, Nellie's Free Range Eggs (50g), Little Northern Bakehouse Seeds & Grains Bread. Lunch: Kroger 93% Lean Ground Turkey, Boiled Potato (Fat Not Added in Cooking). Dinner: Organic Valley Regular Sour Cream, Trader Joe's Organic Black Beans, Brown Rice, Publix Green Bell Pepper, Publix GreenWise Ground Chicken. Snacks/Other: Pink Lady Apples, That's It Organic Dark Chocolate + Fig Truffle Bite (33g), Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. more...
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steady weight
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