Weigh In record (no journal entry) for 01 May 2024
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60.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 75.05g | Prot: 79.56g | Carbs: 217.21g.
Breakfast: 得意的一天 純芥花油, 義美 無加糖豆漿, 台畜 雞肉漢堡, 義美 瑪芬堡, Costco 石安牧場動福蛋. Lunch: 肉絲蛋炒飯, 芭樂. Dinner: 炒絲瓜, 宏裕行 花枝蝦排, 肉燥, 炒大白菜, 白飯. Snacks/Other: 福伯 巧克力味夾心曲奇餅. more...
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Gaining 1.4 kg a Week
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