Weigh In record (no journal entry) for 25 April 2024
|
51.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 43.83g | Prot: 67.32g | Carbs: 226.22g.
Breakfast: 明治 (Meiji) 膠原蛋白, 馬可先生 全麥葡萄乾麵包, 水煎包, 統一生機 葡萄乾, 福樂 自然零無糖優格, 咖啡. Lunch: 糖醋排骨, 便當. Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|