Weigh In record (no journal entry) for 27 April 2024
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60.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 66.78g | Prot: 80.62g | Carbs: 171.47g.
Breakfast: Costco 石安牧場動福蛋, 得意的一天 純芥花油, 義美 無加糖豆漿, 台畜 雞肉漢堡, 義美 瑪芬堡. Lunch: 青椒牛肉炒飯. Dinner: 雞胸肉（油炸或煎）, 全聯 豬梅花肉, 白飯, 炒大白菜. more...
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Losing 1.4 kg a Week
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