Weigh In record (no journal entry) for 26 April 2024
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 64.84g | Prot: 80.25g | Carbs: 125.32g.
Breakfast: 義美 黑炫可可夾心酥, 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 福樂 好優頂級牛奶優酪（無糖）, 紫番薯. Lunch: 番茄, 小黃瓜, Good Some 酪梨油, 水煮蛋, 高麗菜, 洋菇, 義美 黑炫可可夾心酥, 綠辣椒, 醬油（低鈉）, 馬鈴薯（水煮，加鹽）, Costco 蝦仁. Snacks/Other: 星巴克 (Starbucks) 烤雞生吐司三明治. more...
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steady weight
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Julia-yeh's Weight History
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