Weigh In record (no journal entry) for 24 April 2024
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77.6 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 72.25g | Prot: 199.33g | Carbs: 287.07g.
Dinner: Vij's Chicken Curry, Wonder White Bread, Vij's Coconut Beef Curry, Dosa. Snacks/Other: Chewing Gum (Sugarless) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas . more...
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Losing 0.6 kg a Week
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<-Rishi->'s Weight History
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