Weigh In record (no journal entry) for 25 April 2024
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 85.19g | Prot: 71.62g | Carbs: 200.69g.
Breakfast: 義美 黑炫可可夾心酥, Costco 肉桂粉, 全聯 花生麻糬, 黑咖啡, 水煮蛋, 全聯 奇亞籽. Lunch: 白蘿蔔, 煮熟的紅蘿蔔, Good Some 酪梨油, 甜玉米, 生菜, 義美 黑炫可可夾心酥, 高麗菜, 水煮蛋, 黑咖啡, 醬油（低鈉）, Costco 蝦仁, 全聯 奇亞籽, 洋菇. Snacks/Other: 7-11 韓國延世大學可可生乳包. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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