Weigh In record (no journal entry) for 24 April 2024
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 23.89g | Prot: 66.51g | Carbs: 142.75g.
Breakfast: 千層餅, 煎雞蛋, 7-11 削皮富士蘋果袋, 歐維氏 85%巧克力, 皇帝豆, Costco 香滷牛腱. Lunch: 皇帝豆, 五穀飯, Costco 香滷牛腱. Dinner: 給力盒子 椒鹽水煮雞胸, 歐維氏 85%巧克力. more...
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Gaining 0.7 kg a Week
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